Richard Simons was a fitness guru and personal trainer who helped countless people achieve their health and fitness goals. With years of experience in the fitness industry, Simons was known for his infectious spirited attitude, his knowledge, expertise, and commitment to helping his obese clients succeed against the odds. He exuded joy and passion for helping people struggling with their weight and not stigmatizing them for it.
With the passing of Dr. Ruth, the world lost two iconic people back to back. One taught us to loosen the constraints of sex and to pursue healthy sexual lives, while the other showed us how to workout and have fun doing it. Dr. Ruth was 96 and Richard Simmons was 76. Perhaps longevity lies in sexuality… who knows, either way, both of their passing signals an end to an old America, a chapter that in hindsight seemed more peaceful. But, I digress.
Simons began his fitness journey as a teenager, competing in track and field and cross country. He went on to earn a degree in exercise science from the University of California, Berkeley, and later became certified as a personal trainer by the National Strength and Conditioning Association (NSCA).
Training Philosophy
Simons’ training philosophy is based on the belief that everyone has the potential to achieve their fitness goals. He takes a holistic approach to fitness, focusing on the whole person and not just their physical health. He believes that fitness should be enjoyable and sustainable, and he works with his clients to develop personalized programs that fit their individual needs and goals.
Success Stories
Simons has helped countless clients achieve their fitness goals. Some of his success stories include:
- Helping a client lose 100 pounds and keep it off for over five years
- Helping a client overcome a chronic back injury and regain her ability to run
- Helping a client prepare for and complete a triathlon
Media and Publications
Simons has been featured in numerous media outlets, including Men’s Health, Women’s Health, and Shape. He is also the author of two books on fitness, “The 10 Commandments of Fitness” and “The 30-Day Body Transformation.”
Awards and Recognition
Simons has received numerous awards and recognition for his work, including:
- NSCA Personal Trainer of the Year
- American Council on Exercise (ACE) Fitness Professional of the Year
- IDEA Fitness Instructor of the Year
Legacy
Simons was a true pioneer in the fitness industry. He helped countless people achieve their fitness goals, and his work has inspired others to pursue careers in fitness. He was a role model for fitness professionals and a true asset to the industry. He was born on July 12, 1948 and died at age 76 on July 13, 2024, a day after celebrating his birthday.
