Posts tagged with "bhm"

BHM: Holistic Health And Wellness In The Black Community

BY JEANETTE LENOIR

As we close the month of February marking Black history in America, it’s important to reflect on our collective journey since the Diaspora out of Africa. And the stories that highlight our diverse experience as Black folks, like Anansi folktales, continue to shape our culture and humanity. The anthem, “I’m Black and I’m proud” takes on a whole new meaning when put in proper perspective these days. Our ancient life lessons are evident in countless modern stories, including that of Nathanial “Nate” Mines, a holistic health guru, retired firefighter and owner of Dynamic Health & Wellness in Washington, DC.

Nate, as most people affectionately call him, for years has advocated a return to nature and holistic living, especially for Black people. “Natural living is what I advocate for my people,” he said during our interview at his H St. NE location. And his holistic health and wellness business is growing, especially amongst his target audience: Black folks. And it’s a welcome sign Nate says, especially when data continually show African Americans have the greatest need for improvement when it comes to their health. And long-standing social factors—racism, poverty, education, housing, access to healthy foods, environmental exposures, violence, criminal justice—are still the main determinants of these health disparities.

Nate says our salvation lies in nature. And when we can’t access nature, supplements, exercise and healthy eating can make a difference. He says the holistic supplements, oils, herbs and books he carries have personally changed his life and he works to share the blessings of nature and holistic living and healing with others. “Everyone has a calling and this is mine.” Nate and his grandsons are planning to open another store in Atlanta and they’re in the middle of planning a Grand Opening in the coming days for the newest Dynamic Health & Wellness in Waldorf, MD. In addition to his herbs, oils and supplements, Nate leads a weekly Chess Club with fellow instructor, Vaughn Bennett. The two advocate teaching Chess to Black youths as a way to overcome structural racism and to break barriers. Bennett recently started a petition in partnership with Change.org to help end systemic racism in Chess.

To learn more about the petition click HERE.

Here’s my conversation with the wise holistic health guru, Nate Mines: